February 2012
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1 Mike's Hard Lemonade has ~220 calories
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Oh! Awesome Fitspo Fact!
In class the other day one of my professors took a rabbit trail onto talking about running shoes.
He said that research has been done looking into the cost of running shoes in relation to injury rate and it has been shown that those who spend less on their running shoes actually get injured less
The justification is that the cheaper running shoes often have less support, allowing your foot to...
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Happy Saturday!
Oh my goodness, I LOVE getting up early on Saturday mornings! It is so calm and peaceful.
Last night went to my Sister-in-law’s for dinner, my eating went pretty well, I had tried to keep my calories low all day because I know whatever she cooks is always fatty/cheese -laden. It wasn’t as bad as usual, but I was pressured into dessert, which I REALLY did not appreciate, but...
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I'm looking for some reading suggestions for...
Any suggestions???
I am open to just about ANYTHING, love reading about health, creative cooking, living vegan, new ideas about wellness, and self improvement.
So…. ready GO! :)
What do you like to read?
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