March 2012
289 posts
1 tag
2 tags
5 tags
4 tags
2 tags
3 tags
1 Practical, 2 Classes, and 1 Remediation stand...
February 2012
169 posts
4 tags
10 tags
Make Smart Substitutions!
2 tablespoons of Almond milk (unsweetened) = 5 calories
2 tablespoons of Half & half = 40 calories
40 calories is almost 2 whole cups of lightly buttered popcorn!
Its all a numbers game!
1 tag
I am craving a bagel like NO OTHER right now!
Good thing I don’t have time to stop and get one! :P
Come on 130!
3 tags
3 tags
3 tags
4 tags
1 tag
3 tags
5 tags
6 tags
4 tags
3 tags
6 tags
7 tags
1 Mike's Hard Lemonade has ~220 calories
7 tags
Oh! Awesome Fitspo Fact!
In class the other day one of my professors took a rabbit trail onto talking about running shoes.
He said that research has been done looking into the cost of running shoes in relation to injury rate and it has been shown that those who spend less on their running shoes actually get injured less
The justification is that the cheaper running shoes often have less support, allowing your foot to...
1 tag
Happy Saturday!
Oh my goodness, I LOVE getting up early on Saturday mornings! It is so calm and peaceful.
Last night went to my Sister-in-law’s for dinner, my eating went pretty well, I had tried to keep my calories low all day because I know whatever she cooks is always fatty/cheese -laden. It wasn’t as bad as usual, but I was pressured into dessert, which I REALLY did not appreciate, but...
1 tag
4 tags
