I have been eating pretty vegan over the past few months, but started craving tuna salad recently, and have been indulging
This is an interesting article of you include a good amount of canned fish in your diet.
Follow this link to read about what body type you are (endomorph, mesomorph, or ectomorph) and which diet, exercise, and lifestyle plan is best for you!
Most people are not all of one category, but reading this helped me understand my body and how to better balance my diet and exercise regimen.
I get annoyed by all of those banners and opinions that say “diet is a bad word” and “never say diet”
Your diet is what you eat, if you eat a healthy diet, congrats, but everyone is on a diet, even you!